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#BAKING SPAGHETTI SQUASH SKIN#

Flip spaghetti squash over and gently run a fork down the squash to separate into strands. Remove from oven let cool slightly, about 10 minutes. This healthy spaghetti squash casserole recipe features spaghetti squash baked with a quick and flavorful homemade meat sauce topped with cheese. Let cool, then use a fork to scrape the squash out. Bake until very tender when pierced with a fork, about 50 minutes.

#BAKING SPAGHETTI SQUASH SKIN#

Place cut side down on a roasting tray lined with baking paper and bake for 30 minutes or just until tender. Bake until very tender when pierced with a fork and skin is beginning to brown slightly, about 45 minutes.

Scoop out seeds and stringy bits and discard (or save the seeds for roasting!)

Cut spaghetti squash in half lengthwise.

(Be careful cutting the squash its hard and rolls around easily) Start by cutting off the stem. You can tell if your squash is done if you can pierce through the skin with a fork. Cut the raw spaghetti squash in half lengthwise with a sharp, sturdy knife. * The cook times can vary based on the size of your squash. Microwave on high until soft, about 10 minutes. Place squash, cut side down, in a microwaveable dish. Sprinkle 2 tablespoons water into each squash half. Lightly spray an 8x8-inch baking dish with non-stick cooking spray. It gives better caramelisation and the ‘pasta’ strands hold their shape better. Preheat oven to 350 degrees F (175 degrees C).

If the strands seem watery, drain them like you would pasta before using. Cooked strands can be stored in the fridge for up to 5 days in an airtight container.

Halved squash can be stored in the refrigerator for about a week, covered. Personally, we prefer brushing the squash with a bit of oil before roasting, and just waiting that little bit longer. Whole spaghetti squash can be stored in a cool dry place for up to a month. Some recipes suggest adding a bit of water to the dish while roasting, which steams the squash and therefore reduces the cooking time. Slice the spaghetti squash in half: Use a chefs knife to cut it lengthwise from stem to tail. Baked Spaghetti Squash is just fantastic pop it in the oven for 30 minutes and you’ve got yourself a great healthy pasta alternative! Fab topped with your favourite pasta sauce, or sprinkled with parmesan and served alongside a main of choice.